Terms of Use

ShiftFit Tracker is a fitness tracking tool for logging workouts, recovery, diet and progress.

The app does not provide medical advice. Training suggestions are general guidance only and may not be suitable for every person.

You are responsible for training safely, using correct technique and choosing loads, exercises and progression that match your ability.

Stop exercising if you feel pain, dizziness, chest pain, severe discomfort or any symptom that concerns you.

Speak to a qualified medical professional before starting a new training programme if you have injuries, illness, medical concerns or are unsure whether exercise is safe for you.

The app owner is not responsible for injuries or losses caused by misuse of the app, ignoring warning signs, unsafe training or relying on general guidance as medical advice.